Here's how to make this easy recipe in 3 simple steps: Add all of the ingredients to a medium bowl and stir until combined. Let the mixture sit for 5 minutes and then stir again to break up any clumps. Store in the fridge for at least 4 hours or overnight before serving. Instructions. In a blender, combine the heavy cream, almond milk, chia seeds, Swerve confectioners, pumpkin puree, pumpkin pie, and salt. Process until smooth, about 1 ½ to 2 minutes. Transfer to individual serving bowls or jars and refrigerate for at least four hours and up to overnight. Calorie Goal 1809 Cal. 191/2000Cal left. Fitness Goals: Heart Healthy. Fat 56 g. 11/67g left. Sodium 2244 mg. 56/2300mg left. Cholesterol 288 mg. What do chia seeds do? Chia seeds are one of the most nutrient-rich foods on the planet. They are full of Omega-3, which are essential for brain and heart health. In fact, gram for gram, chia seeds have 10x more Omega-3 than salmon, 3.5x more antioxidants than blueberries, 15x more magnesium than broccoli and 5x more calcium than milk. Chia is And the store-bought versions, which usually come in the form of chia pods, can cost as much as $5, which is frankly about $8 more than I want to be paying for chia seed pudding. The finished Flax and chia seeds both contain ALA, a form of omega-3 found in nuts and seeds, says Rose, however, flaxseed has a slightly higher amount of ALA compared to chia seed. In addition to offering healthy fats, flaxseed oil can also help drive vitamin D absorption when the two are taken together. Place the non-dairy milk, chia seeds, maple syrup, and vanilla extract in a container and stir. Cover the container and refrigerate overnight. In the morning, take the frozen bananas and frozen blueberries and put them in the blender. Let them thaw for about 10 minutes. Add the non-dairy milk and blend. Instructions. Mix cacao powder, maple syrup, vanilla extract, coconut milk, chia seeds, and dark chocolate chips together. Cover the bowl and refrigerate for at least 2 hours or overnight. Divide the mixture into two cups/glasses afterward, and top up with raspberries and shredded coconut. .

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